How does the workout work ?

---

The innovative design of the workout allows members to incorporate all the critical components of an exercise program in just 30 minutes! All of the components combine, to create a safe and effective workout that will give you positive results! 

Warm-up - is done the first three to five minutes of your workout. Each time you begin your workout, you should move the machines more slowly to gradually elevate the heart rate. Your body temperature will increase, and blood flow will begin to move toward the extremities to prepare the body for exercise.
Cardiovascular Training - Working within 50-85% of your maximum heart rate allows you to effectively burn stored body fat and receive all the amazing benefits of cardiovascular training, including decreased risk for cardiovascular disease and obesity. Elevating and sustaining your heart rate is done by working hard on the machines.

Strength Training - The equipment offers hydraulic resistance through the use of cylinders which provide a challenging cardiovascular and strength training exercise. Hydraulic resistance is a safe and efficient way to overload the muscles, stimulating muscle mass gains.

Cool down - As you complete your workout, you should reserve the last three to five minutes of your time on the circuit for the cool down. By moving the machines slowly during the cool down, you allow your heart rate, body temperature, and breathing to return to normal.